It’s the most wonderful time of the year — for gaining a few extra pounds around the holidays.
Studies have shown that people gain on average five to seven pounds during the holiday season. And that’s just during the few weeks from Thanksgiving to New Years!
It’s easy to ignore the voice in your head telling you you’re over-indulging when your celebrating.
Here are 10 small steps that you can take to reduce packing on those holiday pounds:
To learn more about Holiday Weight Gain, check out the following resources:
Tips for Eating Healthy During the Holidays (Family Doctor)
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