Healthy Pfizer Recipes

Turkey Chili
by Danita Monroe, Reston, VA

Ingredients
1 pound ground turkey

3 tablespoons extra virgin olive oil

1 onion, chopped

1/2 green pepper, chopped

2 cloves garlic, chopped

1 14.5-ounce can crushed tomatoes

2-4 cups chicken broth (low fat, low sodium)*

Hot sauce (to taste)

1 can black beans,, drained & rinsed**

1 can chickpeas, drained & rinsed

1 cup frozen corn kernels

1 packet chili seasoning mix

* Depends on the consistency you prefer

** You can add any kind of beans you like: black, kidney, pinto – or all the above!

Yields
10 Servings

Instructions
Brown the turkey in a medium skillet, season lightly with salt & pepper, if desired. In a large soup pan over medium heat, add olive oil then onion, garlic and green peppers and sauté. Add cooked turkey and seasoning packet; mix together. Add broth, crushed tomatoes, and hot sauce; cover and simmer for 10-15 minutes. Add beans, chickpeas and corn and mix. Cover and simmer for 15+ minutes.

If you like, top with low-fat shredded cheese and serve with black bean chips.