Healthy Pfizer Recipes

Eating well is one of the key ways to stay healthy and reduce the risk of disease. On this page you’ll find delicious – and nutritious – recipes that you can sample in your own kitchen and share with your family. The recipes, submitted by Pfizer colleagues, are part of the Healthy Pfizer Colleague Recipe Collection. Each month we’ll add new recipes, so visit this page often – and enjoy.

Appetizers and Snacks Mango Salsa by Jane Wright Captiva Black Bean Dip by Mary Wyatt, St. Louis, MO Kale Chips by Sheryl Fisher, New York, NY Black Bean Salsa by Jane Wright Salads Fiesta Salad by Tracey Boone, Ann Arbor, MI Avocado, Tomato and Mango Salsa by Heather and Chad Behnken, Aurora, CO Donna’s Asian Grilled Chicken Salad by Donna Smith, Ann Arbor, MI Chicken Salad by Lesley Morrison, Memphis, TN Liza’s Green Salad with Pineapple by Liza Murray, Pittsfield, MA Nick's Goat Salad by Liza Murray, Pittsfield, MA Hawaiian Fruit Salad by Karen Bates, Portage, MI Soups Lentil Vegetable Soup by Judith Atchison, New York, NY Turkey Chili by Danita Monroe, Reston, VA Cabbage Soup by Debi G. Carter, Lincoln, NE White Bean Chili by Thomas Jones, Kalamazoo, MI Lentil Soup by Melissa Marzano, Groton, CT Breads Honeyed Granola Bars by RoseMarie LaFleur, Groton, CT Fiber-friendly Muffins by Rachel Baer, East Lyme, CT Low-fat Bran Muffins by Mary A. Boucher, Groton, CT Pamlico Granola by Kim Watson, Wilson, NC Spiced Apple Muffin Bars by Samantha Wilson, Ann Arbor, MI Seafood Baked Cod with Spinach prepared by Compass and offered in participating Healthy Pfizer cafes Seared Salmon with Bouillabaisse Broth prepared by Compass and offered in participating Healthy Pfizer cafes Tilapia with Roasted Cherry Tomatoes prepared by Compass and offered in participating Healthy Pfizer cafes Tuna Nicoise with Shallot Vinaigrette by Jean Matthews, San Diego, CA Shrimp Orzo with Cherry Tomatoes by Stephanie Consolo, Memphis, TN Asian Grilled Shrimp or Beef Kabobs with a Kick by Jean Matthews, San Diego, CA Tilapia in a Bag by Dawn Clemence, Fayetteville, AR Meat and Poultry Fresh Turkey and Tomato Stew prepared by Compass and offered in participating Healthy Pfizer cafes NEW Smoked Pork Chops with Onion and Cider Glaze by Heather and Chad Behnken, Aurora, CO Hui Hui Chicken by Debi G. Carter, Lincoln, NE Lemon Herb Chicken and Rice by Amaryllis Holloway, Greenwood, SC Mediterranean Chicken Couscous by Susan Webber, Metairie, LA Spicy Turkey Soft Tacos prepared by Compass and offered in participating Healthy Pfizer cafes Asian Grilled Shrimp or Beef Kabobs with a Kick by Jean Matthews, San Diego, CA Marinated Flank Steak by Heather and Chad Behnken, Aurora, CO Mojito-Style Grilled Chicken by Donna McMahon, Brooklyn, NY Pasta, Vegetables, and Side Dishes Roasted Red Pepper Pasta with Shrimp by Jane Wright Zucchini Pasta by Diane Urban, Valhalla, NY Italian Spinach by Lesley Morrison, Memphis, TN Eggplant Pasta by Bradford Burns, Groton, CT Shrimp Orzo with Cherry Tomatoes by Stephanie Consolo, Memphis, TN Desserts Banana "Ice Cream" by Judith Atchison, New York, NY Orange Dream by Sandy Cobine, Kalamazoo, MI Low-fat Cranberry Almond Granola / Yogurt Parfait by Nancy Richter Sugar-free Strawberry Pie by Joan W. Miller, Groton, CT Raw Apple Cake by Nancy Hock, Lincoln, NE Blueberry Cobbler by Jean Matthews, San Diego, CA Banana Chocolate Parfait by Robin Brendlinger, Kalamazoo, MI