Healthy Pfizer Recipes

Fresh Turkey and Tomato Stew
Healthy Pfizer Selections prepared by Aramark and offered in participating Healthy Pfizer cafes

Ingredients
1 1/2 tablespoons olive oil

1 large Spanish yellow onion, diced

1/2 pound of sliced mushrooms

1/4 tablespoon of minced garlic

1/2 pound of diced plum tomatoes

1 tablespoon of fresh minced oregano leaves

1 tablespoon of minced fresh rosemary

1 pound of boneless, skinless turkey breasts

1 teaspoon of fresh ground pepper

8 oz of tomato paste

1/3 cup of white wine

1/3 cup of water

Sprig of Italian parsley

1/4 tablespoon of crushed red pepper

Yields
4 Servings

Instructions
Preheat flat-top griddle to medium-high and oven to 350 F.

In saucepot over medium-high heat, heat oil. Add onion and sauté for 3-5 minutes. Add mushrooms and garlic, sauté until mushrooms are tender.

Stir in tomatoes, oregano and rosemary. Bring to a boil. Reduce heat. Simmer 10-15 minutes. Set aside.

Rinse turkey slices and pat dry. Pound each turkey slice into a cutlet 1/4" thick. Season cutlets with pepper.

Coat flat-top griddle with cooking spray. Cook cutlets, 2-3 minutes on each side or until lightly browned.

Spread vegetable mixture in a baking pan or dish. Shingle cutlets on top of vegetable mixture.

Cover. Bake 15 minutes.

Combine tomato paste, wine and water. Whisk until blended. Pour over turkey cutlets. Bake, uncovered 20-30 minutes or until internal temperature reaches 165 F.

Sprinkle with parsley and crushed red pepper.