Along with the physical changes that occur as we get older, changes to our sleep patterns are a part of the normal aging process. As people age they tend to have a harder time falling asleep and more trouble staying asleep. The articles and links below can help you learn more about the importance of sleep in maintaining good health and what you can do to get a good night’s sleep.
Articles
Sleeping and Aging (National Sleep Foundation)
It is a common misconception that sleep needs decline with age. In fact, research demonstrates that our sleep needs remain constant throughout adulthood. So, what's keeping seniors awake? Read More.
Diet, Exercise and Sleep (National Sleep Foundation)
Though the exact mechanisms of how sleep rejuvenates the body and mind is still mysterious, one thing sleep specialists and scientists do know is that adequate sleep is necessary for healthy functioning. Not only will getting your zzzs help you perform on a test, learn a new skill or help you stay on task, but it may also be a critical factor in your health, weight and energy level. Read More.
How to Sleep Better (WebMD)
There is a lot you can do to get a better night's sleep, feel refreshed when you awake, and remain alert throughout the day. It's called "sleep hygiene" and refers to those practices, habits, and environmental factors that are critically important for sound sleep. And most of it is under your control. Read More.
Sleep Disorders (NIH Senior Health)
The most common sleep disorders among older adults are insomnia, sleep-disordered breathing, such as snoring and sleep apnea, and movement disorders like restless legs syndrome. Read More.
Insomnia Treatments (Mayo Clinic)
Good sleep hygiene — simple steps such as keeping the same bedtime and rising time — promotes sound sleep and daytime alertness. If these measures don't work, your doctor may recommend medications to help with relaxation and sleep. Read More.
Along with the physical changes that occur as we get older, changes to our sleep patterns are a part of the normal aging process. As people age they tend to have a harder time falling asleep and more trouble staying asleep. The articles and links below can help you learn more about the importance of sleep in maintaining good health and what you can do to get a good night’s sleep. 
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