March is National Nutrition Month. The following articles and links are just a sampling of the information available to help you make informed food choices and develop sound eating habits.
Over-the-Counter Nutrition—Facts About Supplements
There are many misconceptions about vitamin and mineral supplements and the benefits they claim. Many believe that if something is good, then more must be better. However, too much of a ‘good thing’ can easily turn into a harmful thing. Read More
Nutrition Basics (WebMD)
When it comes to nutrition and diet, it can often feel like the advice is always changing. Yet there are some basic concepts to keep in mind that will make you better equipped to sort through nutrition research and dietary advice. Read More
Secrets From Inside Nutrition Facts Labels (WebMD)
Translating nutrition facts from the label to the kitchen table can be tricky. What should you zero in on? The experts offer some tips to help you use the nutrition facts to boost your health. Read More
Healthy Grocery Shopping (About.com)
Grocery shopping will be an easier experience and you will likely bring home healthier foods if you start with a healthy grocery shopping list. With a grocery list in hand, you won't be as likely to wander the junk food aisles and make impulse purchases. Read More.
Cholesterol: The Top 5 Foods to Lower Your Numbers (MayoClinic.com)
Can a bowl of oatmeal help prevent a heart attack? How about a handful of walnuts, or even your baked potato topped with some heart-healthy margarine? A few simple tweaks to your diet may be enough to lower your cholesterol to a healthy level and help you stay off medications. Read More.
Mediterranean Diet Aids the Aging Brain: Study (Healthday News)
Chalk up another endorsement for the so-called Mediterranean diet: The eating regimen, which is rich in fruits, vegetables, fish and olive oil, may help the brain stay sharp into old age, a new study suggests. Read More.
Copyright © 2012 Pfizer Inc All Rights Reserved | Contact Us | Terms of Use | Privacy Statement