A report from the U.S. Surgeon General on osteoporosis predicted that by 2020, half of all Americans over 50 will be at risk for bone fractures. Currently 10 million individuals already have osteoporosis and 34 million more have low bone mass, placing them at increased risk for this disease. The following links provide valuable information about your bone health.
Articles
What Causes Osteoporosis (WebMD)
Bones continually change throughout your life, with some bone cells dissolving and new bone cells growing back in a process called remodeling. But for people with osteoporosis, bone loss outpaces the growth of new bone. Read More.
Preventing Osteoporosis (Mayo Clinic)
Three factors essential for keeping your bones healthy throughout your life are: adequate amounts of calcium, adequate amounts of vitamin D, and regular exercise. Read More.
The Risk of Osteoporosis in Men (Parade.com)
Osteoporosis overwhelmingly strikes women, particularly in their more advanced years. But that doesn’t mean men are immune. At least 2 million men currently have the disease. Read More.
12 Foods to Boost Bone Health (WebMD)
If you've been diagnosed with osteoporosis you know you need lots of vital nutrients, like calcium and vitamin D. For strong bones, it’s important to get your calcium throughout the day via your meals, then, if necessary, add a calcium supplement to make up the difference. Here are 12 calcium-rich foods that are easy to add your diet. Read More.
A report from the U.S. Surgeon General on osteoporosis predicted that by 2020, half of all Americans over 50 will be at risk for bone fractures. Currently 10 million individuals already have osteoporosis and 34 million more have low bone mass, placing them at increased risk for this disease. The following links provide valuable information about your bone health.
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