Exercise for a Healthier Heart
Exercise! It’s free. You don’t need a prescription. And it can change your life and your health for the better. Active people have the advantage over people who don’t move. Lack of exercise is a known risk factor for heart disease. The American Heart Association (AHA) recommends physical activity be done regularly for a total of 30 minutes or longer on most days. Read More

So You Think You Can’t Eat Red Meat? Think again!
Are you a meat lover? Do you also have high cholesterol? If so, you may feel frustrated if your doctor has told you to stay away from red meat. You may also think that you are going to have to go through life feeling deprived. Not so! There are other foods that are just as tasty as red meat. And there are ways of cooking red meat that may allow you to indulge from time to time. Read More

•  Heart attack symptoms in women - part of Pfizer’s A Healthier World podcast series.
  
  

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• American Heart Association Web site